Start Today Online
Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.
Online
Gentle
Yoga, Asana & Slow Movements
A four week course, gently-paced and grounded in the belief that body and breath are powerful vehicles of transformation available to everyone.
MONDAY SESSIONS
Starts again: February 17th,
Online Mondays
3:15 pm EDT
1:15 pm PST or
Tuesdays 9:15 am (New Zealand)
$52 USD for 4 weeks
Prānāyāma & Energetics
Pranayama translates to “vital life expansion”. In this five week online course, you will learn classical pranayama techniques, several meditation techniques. For the practice portions, you are welcome to sit on the floor or in a chair.
Tuesdays 5:30 pm - 6:30 EDT. Starting February 12th, 3 weeks each Tuesday. No Set Price. Pay As You Can. Suggested $50 - $100 for the full course.
New! Wednesdays Gentle Yoga in the New Year
Nourish through classical yoga as well as gentle movement techniques aimed to help relieve physical stress, and clarify and focus the mind. Can't make it on New Years Day or to any of the classes? Recordings are offered for anyone who misses. WEDNESDAY SESSIONS
starts TBD
Online Wednesdays
3:15 pm EDT
1:15 pm PST
Thursdays 9:15 am (New Zealand)